There are themed runs for runners who want to have fun, we particularly loved the Disney run, and you can tailor the runs by time or your goal. The sessions were extremely motivating and were easy to follow even using an iPhone propped up against the screen of the treadmill. If you’re looking for a virtual coach, then Runna is the best running app for you. If you want to track your outdoor runs and be part of a global running community, then you’ll want to download Strava right now.

The 7 Best Workout Apps in 2026

You can also search by muscle group, workout focus, and equipment to find a class. 🎉 ｜Another year of training, growth, and consistency, and we’re grateful to have been part of your journey once again. Use Trending Music’s AI recommendations to fill gaps — tell it what energy level you need and it’ll suggest tracks that match the vibe of your existing playlist. For a more accessible rock workout playlist, include Foo Fighters, Queens of the Stone Age, and Twenty One Pilots. These balance intensity with melody, keeping energy high without requiring a taste for extreme metal. Free download with offline playback, music alarm clock, Apple Watch & CarPlay support.

Nutrition Tracker: Foodnoms

When you download the app, you take a quiz that asks your body stats, fitness level, goals, and eating preferences (“regular,” vegetarian, pescatarian, vegan, and so on). It gives you a workout to do every day—most are about 30 minutes, though some days it told me to do two different ones in the same day—and an eating plan to follow. Still, Peloton has a lot of workout options, so anyone of any fitness level is likely to get something out of it—particularly if you have a treadmill or stationary bike (the company’s or another brand’s). Either way, the app costs more than some, at $13 a month, but offers a full month trial so you have ample time to decide for yourself if it will be worth it for you. Fitbod is for those of us who want to get stronger but don’t want (ot doesn’t know how) to build programs from the get-go. It automatically gives you strength workouts based on your goal, training history, and the equipment you have available, so it can work for a full gym setup or a more minimalist workout-at-home setup.

Gymverse: Gym Workout Planner

Since you usually have your iPhone with you everywhere you go, using the built-in Fitness app is a great tool to utilize. To start a regular running routine, you might first want to focus on walking and step counting. Pacer works in the background, logging your steps as you move around during the day to give you a picture of your activity level. We also evaluate features such as step counting and sleep monitoring, distance calculations, and when applicable, GPS and heart rate accuracy.

TrainerRoad

• You can pedal with friends remotely or join paced group rides led by virtual ride leaders.
• I also didn’t find them particularly challenging based on what I had entered into my quiz, and in my own searching, I found the app offers far more beginner videos than intermediate and advanced ones.
• With an internet connection, turbo trainer and device compatible with the app, users across the world can ride with or race each other inside the world of Zwift.
• With noise cancellation turned on, chatter and music at the gym fade instantly, in my experience.
• One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact.
• It automatically gives you strength workouts based on your goal, training history, and the equipment you have available, so it can work for a full gym setup or a more minimalist workout-at-home setup.

“The device isn’t tremendously accurate in terms of tracking heart rate, which is important to note,” he says. However, if you just want something basic to wear on your wrist, count your steps, and give you a general look into your health and workouts, Whoop 5.0 Band with the Peak membership will do just that. Peloton is best known for its cycling classes, but with the Peloton digital app, you can also access other types of workouts. You’ll find everything from strength training and HIIT to outdoor running and yoga. EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from.

What is the best free workout app?

There’s a Basic subscription that gives you access to mobile app features such as turn-by-turn navigation, live logging and offline mapping. You’ll get more use out of a fitness tracker that’s user-friendly, comfortable to wear and nice to look at. Consider your own comfort and style preferences in addition to the overall purpose you want your tracker to serve.

Apple

If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone. Compared to some of the other apps on this list, this app is also pretty affordable. You can sign up for a free trial to see whether it’s for you, and after that, there are two different membership options to choose from.

Why the Right Music Makes You Stronger

Amina is a product review writer and editor who worked as an editorial assistant in the Good Housekeeping Institute from 2018 to 2020, writing original content based on GH Lab experts’ product testing and analysis. Road ID is known for bracelets that identify you to first responders after an unfortunate accident. The company also has a handy app that lets you share your location with friends and family.

Best size-inclusive fitness app

While Fit Radio is free, you can upgrade to a Fit Radio Premium account with several different payment options to enjoy more mixes, customization, and better recommendations. Overall, the app is ideal for those who can’t afford a pricey exercise program. MyFitnessPal makes it easy to log your meals and snacks, with over six million recorded foods yuka app reviews complaints and a handy barcode scanner to help recognize them. If you want to keep track of your steps without downloading anything extra, you can use the Health app that’s built in on your iPhone. If you have an Apple Watch, this is also where you can find the stats it tracks (like how much you’ve been standing and exercising).

Zwift: your complete guide to the world’s most popular indoor training app

The breadth and depth of this free content feels generous, especially when you consider that Strava now hides this kind of stuff behind a paywall. Occasionally, some of the narration veers into being cheesy, but during testing, we found the upbeat run coaches were a solid source of encouragement. In my experience, silicone and nylon are usually the most comfortable and the easiest to adjust.

I like to participate in monthly jumping challenges and interact with the community, which can be beneficial for beginners. Crossrope also has a shop where you can browse and buy equipment including ropeless sets, AMP handles, jumping mats, and athletic wear. You can also try out guided runs, one of the best features of the app, which are trainer-guided runs with instructions and casual conversation. Guides can be downloaded offline, and you can pick your poison from different categories, such as Mindful Runs, Long Runs, Speed Runs, and more. If you’ve been leading a sedentary lifestyle and want to get off the couch and start moving, then this training app is for you. Diet is an important part of any exercise routine, and tracking macros like carbohydrates, protein, and fat can help you reach your long-term goals.